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  • Digesting and Deciphering Food Labels

    Quality of Life Classes

    In 2020, 43% of Americans chose eating healthier as their New Year’s resolution. However, two weeks after the new year starts, only 71% of people are successful at keeping their […]

  • Deep Dive into Diabetes and Diet

    Quality of Life Classes

    Diabetes has a greater prevalence among Asian Americans and Pacific Islanders compared to Caucasians, affecting about 20% of the population. Diabetes management involves key health behaviors including mindful dietary choices. […]