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Nourishment through healthy foods is key to having a good quality of life. As our health status changes, there are many ways we can modify our diets to be balanced, nutritious, and delicious. Healthy eating should be about using tasty ingredients, enjoying the food, and eating in the company of friends and family.
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Vegetarian and Mediterranean Diets
Today, many people are transitioning to eating less meat and more plant-based diets. These diets have become more popular for numerous reasons such as health concerns, and environmental and ethical issues regarding…
Healthy Eating and Nutrition
Healthy eating habits reduce the risk for diet-related chronic disease, such as cardiovascular disease, type 2 diabetes, and certain kinds of cancers (HHS & USDA, 2015). They also help to ensure your…
New Years Cooking (Osechi)
For Japanese Americans and Japanese, the holiday season does not end after Christmas. In fact, celebrating the new year is more than toasting each other with a glass of champagne, but is…
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