In 2020, 43% of Americans chose eating healthier as their New Year’s resolution. However, two weeks after the new year starts, only 71% of people are successful at keeping their resolution. Join this first class of 2023 to learn more about food labels and portion sizes to keep up with your resolution to eat healthier! 

Diabetes has a greater prevalence among Asian Americans and Pacific Islanders compared to Caucasians, affecting about 20% of the population. Diabetes management involves key health behaviors including mindful dietary choices. Join us on January 12th to learn about tips to create healthy and well-balanced meals to help manage your diabetes.

This presentation will discuss common food challenges we may face as we age and how we can get the most out of our favorite foods. Throughout the presentation, we will […]