People in any stage of life can benefit from considering their health care preferences before urgent issues arise, but it can sometimes feel intimidating. It might seem taboo or like we're risking bachi when we talk about end-of-life decisions, or we might enryo and hold back because we don't want to burden our loved ones with heavy discussions. This […]

Stress is a normal part of life, but how you deal with that stressmakes a big difference to your health. Come connect with others and learn tips on ways to better manage the stress in your life! We will end the session with a gratitude meditation.