Research shows that older adults with mild hearing loss are more likely to develop dementia and are at greater risk for falls. Dr. Angelica O’Boyle, director and president of Hearing Northridge Inc., will share methods and tips for managing your hearing to improve your overall health. Learn to take charge of your hearing health and […]
Deciding to be more physically active can be one of the best things you can do for your health. Physical activity and exercise are not only great for your mental and physical health, but they can help keep you independent as you age. In this class, you will learn how to create your own personalized […]
Discover fun and engaging ways to keep your brain sharp and healthy! This class will explore a variety of brain games, puzzles, and activities designed to test memory, improve focus, and enhance cognitive skills. Whether you're looking to challenge your mind or learn strategies for mental well-being, this class offers practical tools and techniques for […]
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