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How to Reach Exercise Goals with Independence at Home

February 20 @ 2:00 pm 3:00 pm

Deciding to be more physically active can be one of the best things you can do for your health. Physical activity and exercise are not only great for your mental and physical health, but they can help keep you independent as you age. In this class, you will learn how to create your own personalized and actionable exercise goals to improve the quality of your everyday life.