Even post-pandemic, the effects of social isolation continue to linger. In a 2023 report from the US Department of Health and Human Services, approximately half of the US population reported loneliness and social isolation. The physical and mental effects of social isolation on our bodies can have lasting effects like increased risk for heart disease, […]

The Summer season offers an opportunity to connect with family, loved ones, and even reconnect with those we haven't seen in a while. One of the best ways to counter social isolation is to actively seek out and connect with those around you. Join this class as we reflect on the summer, the connections made […]

A visit to the emergency room (ER) can be a stressful experience. In addition to an already critical situation, needing to spend time gathering important documents while an emergency is happening can compound that stress. However, if we prepare ourselves, our documents, and loved ones accordingly, we can add some stability and reassurance to hopefully […]