with Riki Aihara Improve your balance, flexibility, and mood, all from the comfort of a chair. Join Riki Aihara, certified yoga teacher and licensed massage therapist, for a gentle session designed for all skill levels. Simple movements paired with mindful breathing help ease tension and boost your energy. No experience needed.
This workshop is designed to help you reconnect with your creativity through two traditional Japanese crafts, orizome (fold-dyeing) and card making. You will create a handmade gift set including a beautifully dyed furoshiki wrap paired with a Japanese-style card, ready to give to someone special or keep as a little memento for yourself. Whether you are looking for a […]
with Annika Tamaki, BSN, RN, PHN Many caregivers may feel overwhelmed trying to figure out where to start when a loved one needs extra medical support at home. Learn from […]
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