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Discover fun and engaging ways to keep your brain sharp and healthy! This class will explore a variety of brain games, puzzles, and activities designed to test memory, improve focus, and enhance cognitive skills. Whether you're looking to challenge your mind or learn strategies for mental well-being, this class offers practical tools and techniques for […] |
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As we age, our dietary needs evolve, but that doesn't mean we have to lose the flavors we grew up loving. Join Kristine Yada, Registered Dietitian Nutritionist, to discover simple ingredient modifications that can make your favorite Japanese American food staples healthier while preserving their cultural essence. |
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Advance planning and navigating care decisions are key topics concerning our community's unpaid family caregivers. In this class, we will provide an engaging recap of the 2025 Caregiver Conference - […] |
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Did you know that what is good for the body is also good for the brain? This presentation will discuss the latest research on what you can do to keep […] |
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