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Stress Less, Think Better
with Riki Aihara
May 12 @ 5:30 pm – 6:30 pm
Have you been feeling overwhelmed or mentally foggy? Explore the benefits of mindfulness in this class designed for family caregivers and community members. Through a presentation and guided practice, Riki Aihara, certified yoga teacher and licensed massage therapist, will share how mindfulness can reduce stress and support brain function. You will walk away feeling restored and equipped with simple practices for self-care to bring more peace into your daily life.
