Published June 3, 2022

Healthy aging encompasses more than just physical health and wellness. Focusing on purpose, connectedness, security, and autonomy are also important for quality of life. These areas of quality of life can contribute to a positive aging experience. However, there may be various factors that can become barriers for people to have positive views on aging.

Ageism

Ageism, or stereotyping and discrimination of individuals based on their age, can negatively affect physical and mental health and wellbeing, affecting overall mortality (Span, 2022). Ageism and negative views towards aging are associated with poor cardiovascular health (heart disease, heart attacks, etc.), declining physical function, and Alzheimer’s disease. Alternatively, those with positive views on aging are at lower risk for cardiovascular events, have a greater likelihood of recovery from disability, and perform better on memory tests (Span, 2022). While there may be significant emphasis on being young in society, aging is inevitable and can be embraced positively in various ways.

Some ways to have a positive outlook on aging include participating in activities you enjoy. This can include maintaining an active lifestyle, staying socially connected, learning something new, and being involved in the community (National Institute on Aging, 2022). Activities such as physical activity, or teaching a skill can improve self-efficacy and self-esteem, resulting in enhanced quality of life (Seon et al., 2021). More specifically, leisure in the form a hobby or volunteer activity that is interesting, fulfilling, and utilizes special skills, knowledge, and/or experience can help promote a healthy lifestyle (Lee et al. 2019).

How We Dress

Another factor to consider is fashion. The way you dress is an extension of your creativity and how you present yourself. Some people may think that older adults lose interest in style and appearance as they age. However, fashion is a great way to express your creativity and personality (Queens Avenue, 2021). Additionally, the way you dress can also affect the way you think and feel, as well as your moods. Studies show that people who wear clothes that are comfortable and make you look and/or feel good are happier (Defilippo, 2015).

Overall, fashion and the way you dress allows for another avenue to expression of identity and to exercise autonomy (Twigg, 2007). Choosing what you wear is a form of independence that you can dictate and even use to help change your mood. Some may think that as you get older, fashion is not a priority. However, fashion is relevant to everyone, regardless of age. Fashion is an individual experience and allows each person to express themselves through clothing and accessories. You should feel comfortable and confident in the clothes you wear. Clothing and fashion can be a tool that keeps you viewing aging as a positive experience. Whether it be through the colors you wear or the type of clothing you choose, consider revisiting your closet and think about how you want to express yourself through your own style.