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  • Calming Your Worried Mind

    We all experience anxiety and stress, but at times these feelings may interfere with our day to day activities. Join this class to learn techniques on how to manage these feelings of anxiety and stress from Georgina Martinez of Independence at Home, a SCAN Community Service.

  • Supporting Loved Ones Through Challenging Times

    We all have family and friends who may be experiencing emotional and mental health challenges, whether it be depression, anxiety, or stress from caregiving. But how can we help? Join this class during Mental Health Awareness Month to learn some common signs of mental and emotional distress and tips for providing support.