Life after retirement opens up new avenues to explore interests that may not have been possible with the responsibilities of a full-time job. By filling our time with meaningful experiences, we can discover a new purpose in life or rekindle old passions that can contribute to our mental and physical wellbeing. Join this class to […]

Volunteering not only benefits a cause or organization, but can also provide individuals with physical, mental, and social benefits. Join this class to learn about the benefits of volunteering, how to find the right volunteer opportunity, and how to maintain your volunteer spirit! 

Ikigai is a Japanese term that translates to “a reason/purpose for being.” Ikigai may be raising your family, spending time with your grandchildren, or participating in a cause or organization you are passionate about. Finding your ikigai and sharing it with others through meaningful interactions can help boost satisfaction in life.