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In celebration of Mental Health Awareness Month in May, Keiro and Little Tokyo Service Center shared a series of short wellness videos featuring simple, practical techniques to support mental well-being and self-care.
Since 2017, the Keiro and LTSC Partnership has provided bilingual mental health counseling and case management services for Japanese American and Japanese older adults and their caregivers. For additional information about the partnership and to enroll, visit keiro.org/ltsc-partnership.
“Take a Pause” Video – https://youtube.com/shorts/VrB_5KusPdQ
Sometimes taking a pause is the best way to be productive. So take a pause, focus on deep breaths, and clear your mind. 🧘
“Nature Talks” Video – https://youtube.com/shorts/CCOvWj3W6O0
Follow Kiyomi from Keiro on how walking in nature is beneficial for your physical and mental health. Check out these ADA compliant trails in the Los Angeles County area!
📍 Cathy’s Corner via Mt. Hollywood Drive Trail | Griffith Park, LA
📍 Sunnynook River Park | Frogtown, LA
📍 Los Angeles Arboretum | Arcadia
📍 Duarte Wilderness Preserve | Duarte, San Gabriel Valley
📍 Palos Verdes Loop Trail | Palos Verdes
📍 Griffith Park | LA
📍 The Strand | Manhattan Beach to Hermosa Beach
📍 Culver City Nature Trail | Culver City
📍 Hopkins Wilderness Park | Torrance
📍 Will Rogers Historic State Park | Palisades
“Red Flag v Green Flag Part 1” Video – https://youtube.com/shorts/liHkGerMzZA
Keiro spoke with Ayumi Omoto, Director of Mental Health Programs at Little Tokyo Service Center (LTSC), about red flag and green flag mental health scenarios.
⚠️ Disclaimer: The following scenarios are based on LTSC staff’s experience and do not reflect specific clients.
“Red Flag v Green Flag Part 2” Video – https://youtube.com/shorts/IbPcWOaM53o
Keiro spoke with Ayumi Omoto, Director of Mental Health Programs at Little Tokyo Service Center (LTSC), about red flag and green flag mental health scenarios.
⚠️ Disclaimer: The following scenarios are based on LTSC staff’s experience and do not reflect specific clients.