At Keiro, quality of life includes five elements: health/wellness, purpose, connectedness, security, and autonomy. We have put together valuable resources based on these elements to help you navigate your journey to improve your quality of life.
Click on the links below to download and/or print out these worksheets and handouts.
Use this meal tracker to record meals and help you meet your healthy eating goals!
Check off the circles on this tracker each day you complete your habit. Start on any day and keep track for at least 21 days.
This resource page includes questions to ask yourself about your own needs when searching for a care facility. It also includes two checklists for when you visit or inquire about a facility, one for assisted living and one for skilled nursing facilities.
Use this action planner to identify areas in the home to make modifications for independence and autonomy.
A well maintained first aid kit can prove useful in most first aid emergencies but can also enhance one’s quality of life by providing a peace of mind knowing you have the supplies on stand-by.
The physical and mental effects of social isolation can have lasting effects like increased risk for heart disease, stroke, and even cognitive impairment. Use this information for yourself or someone you know experiencing social isolation and loneliness.
Each day, older adults are targeted by scammers and their deceiving tactics which may potentially result in billions of dollars lost. Scams continue to evolve over time, keeping up with current events. Here are a few tips to prevent future scams.
A visit to the emergency room (ER) can be a stressful experience. However, if we prepare ourselves, our documents, and loved ones accordingly, we can add some stability and reassurance to make the ER visit a more manageable experience. Use this checklist to help you and your loved ones prepare accordingly.