This presentation was taught by Dr. Angelica O’Boyle, director and president of Hearing Northridge Inc., and includes methods and tips for managing your hearing to improve your overall health. Learn to take charge of your hearing health and empower yourself to maintain independence and vitality as you age.

Discover fun and engaging ways to keep your brain sharp and healthy! This class will explore a variety of brain games, puzzles, and activities designed to test memory, improve focus, and enhance cognitive skills.

Learn a new tasty and healthy dish passed down from an Okinawan Oba-Chan. In this class, you will learn a little bit about the Okinawan cuisine, goya, and how these have influenced an Okinawan Oba-chan’s life.

The physical and mental effects of social isolation can have lasting effects like increased risk for heart disease, stroke, and even cognitive impairment. Use this information for yourself or someone you know experiencing social isolation and loneliness.

A well maintained first aid kit can prove useful in most first aid emergencies but can also enhance one’s quality of life by providing a peace of mind knowing you have the supplies on stand-by.

Learning how to use technology can be intimidating, and teaching this can also be a difficult task. We hope that these tips can help you encourage your loved one as they begin, or continue, to explore the benefits of incorporating new forms of technology into their daily lives. 

As we age, our dietary needs evolve, but that doesn’t mean we have to lose the flavors we grew up loving. Kristine Yada, Registered Dietitian Nutritionist, shares simple ingredient swaps that make Japanese American food staples healthier while preserving their cultural essence.

A visit to the emergency room (ER) can be a stressful experience. However, if we prepare ourselves, our documents, and loved ones accordingly, we can add some stability and reassurance to make the ER visit a more manageable experience. Use this checklist to help you and your loved ones prepare accordingly.