This virtual three-part series, in partnership with Japanese American Cultural & Community Center, will provide free culinary demonstrations featuring nutritious and simple Japanese meals that can be prepared at home for aging parents or care recipients.

Learn a new tasty and healthy dish passed down from an Okinawan Oba-Chan. In this class, you will learn a little bit about the Okinawan cuisine, goya, and how these have influenced an Okinawan Oba-chan’s life.

As we age, our dietary needs evolve, but that doesn’t mean we have to lose the flavors we grew up loving. Kristine Yada, Registered Dietitian Nutritionist, shares simple ingredient swaps that make Japanese American food staples healthier while preserving their cultural essence.

Use this meal tracker to record meals and help you meet your healthy eating goals!