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UID:10000416-1778162400-1778166000@www.keiro.org
SUMMARY:Developing Your Future Brain
DESCRIPTION:with Dr. Saurabh Sharma of Cedars-Sinai \n\n\n\n\n\nJoin this class to hear from our expert speaker\, Dr. Saurabh Sharma\, MD\, who is a part of the Neurology Department at Cedars-Sinai. Learn about science-backed strategies for prevention of cognitive decline. 
URL:https://www.keiro.org/event/developing-your-future-brain
CATEGORIES:Quality of Life Classes
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DTSTART;TZID=America/Los_Angeles:20260512T173000
DTEND;TZID=America/Los_Angeles:20260512T183000
DTSTAMP:20260507T204041Z
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UID:10000417-1778607000-1778610600@www.keiro.org
SUMMARY:Stress Less\, Think Better
DESCRIPTION:with Riki Aihara \n\n\n\n\n\nHave you been feeling overwhelmed or mentally foggy? Explore the benefits of mindfulness in this class designed for family caregivers and community members. Through a presentation and guided practice\, Riki Aihara\, certified yoga teacher and licensed massage therapist\, will share how mindfulness can reduce stress and support brain function. You will walk away feeling restored and equipped with simple practices for self-care to bring more peace into your daily life.
URL:https://www.keiro.org/event/stress-less-think-better
CATEGORIES:Quality of Life Classes
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