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SUMMARY:How to Reach Exercise Goals with Independence at Home
DESCRIPTION:Deciding to be more physically active can be one of the best things you can do for your health. Physical activity and exercise are not only great for your mental and physical health\, but they can help keep you independent as you age. In this class\, you will learn how to create your own personalized and actionable exercise goals to improve the quality of your everyday life.
URL:https://www.keiro.org/event/how-to-reach-exercise-goals-with-independence-at-home
CATEGORIES:Virtual Forums
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DTSTART;TZID=America/Los_Angeles:20250227T140000
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UID:10000381-1740664800-1740668400@www.keiro.org
SUMMARY:Brain Boost: Games for Growth
DESCRIPTION:Discover fun and engaging ways to keep your brain sharp and healthy! This class will explore a variety of brain games\, puzzles\, and activities designed to test memory\, improve focus\, and enhance cognitive skills. Whether you’re looking to challenge your mind or learn strategies for mental well-being\, this class offers practical tools and techniques for all ages. Join us to stimulate your mind\, stay mentally fit\, and get ready to participate!
URL:https://www.keiro.org/event/brain-boost-games-for-growth
CATEGORIES:Virtual Forums
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