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UID:10000375-1733407200-1733410800@www.keiro.org
SUMMARY:Cooking with Oba-Chan: Okinawan Goya
DESCRIPTION:Learn how to make a quick\, healthy\, and tasty meal passed down from an Okinawan Oba-Chan. The main focus of the meal is one of Okinawa’s staple ingredients\, goya! Through this class\, you will learn a new recipe that you can share with others or hopefully be inspired to share your own recipes within the family! Goya has been a staple ingredient in Okinawa\, with many studies linking the vegetable to the long and healthy lifespans of this Blue Zone. Learn a little bit about the Okinawan cuisine\, goya\, and how these have influenced an Okinawan Oba-chan’s life. 
URL:https://www.keiro.org/event/cooking-with-oba-chan-okinawan-goya
CATEGORIES:Virtual Forums
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DTSTART;TZID=America/Los_Angeles:20241212T140000
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UID:10000374-1734012000-1734015600@www.keiro.org
SUMMARY:Navigating Local Transportation with Confidence
DESCRIPTION:Expand your power of choice in this class on alternative transportation. Keiro staff will introduce you to the handful of transportation services in Los Angeles\, Orange\, and Ventura counties to help you identify the best fit for your needs. We will share resources on affordable shuttles for older adults\, rideshare apps\, and public transportation. Whether you are taking a trip to the doctor’s office or a community event\, this class will guide you on multiple ways to navigate your community.
URL:https://www.keiro.org/event/navigating-local-transportation-with-confidence
CATEGORIES:Virtual Forums
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