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UID:10000206-1616063400-1616067000@www.keiro.org
SUMMARY:Watercolor Trees with Marion Nishimura
DESCRIPTION:You will use watercolor paint to create a fall and spring tree.  The technique used is fast\, easy and fun.  You will be surprised at the outcome and every tree is unique. \n\n\n\nWatercolor Paint Set (Prang)Brush1 natural sea sponge (1 ½ x 2”)2 containers of waterWaxpaper and plastic wrapPencil or brown color pencilWooden dowel or use the end of a wooden utensil2 sheets of white copy paper (4 ¼ “x 5 ½’) to practice the technique2 sheets of cardstock (4 ¼ “x 5 ½’) \n\n\n\n*The first 20 people to register will receive the crafting materials in the mail. \n\n\n\nCraft Supply List
URL:https://www.keiro.org/event/watercolor-trees-with-marion-nishimura
CATEGORIES:Quality of Life Classes
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DTSTART;TZID=America/Los_Angeles:20210316T110000
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UID:10000205-1615892400-1615896000@www.keiro.org
SUMMARY:Mindfulness for Seniors with Riki Aihara
DESCRIPTION:Learn how to be more mindful (focused on the present moment) and calm the mind. We’ll practice breathing techniques\, meditation and how to reflect upon oneself to promote overall wellness. \n\n\n\nRiki Aihara is a certified yoga teacher who promotes mental health and physical wellbeing. Both of her parents have worked in Little Tokyo her entire life and she considers LT a second home. Riki has witnessed the importance of mental health having worked at a holistic center and traveling the world to participate in different wellness trainings. She shares her knowledge with all clients but has an affinity for working with seniors. Learn more at mindfulexploration.org
URL:https://www.keiro.org/event/mindfulness-for-seniors-with-riki-aihara
CATEGORIES:Quality of Life Classes
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