Keiro

Cybersecurity 101
2022-10-06 10:30 - 11:30 (America/Los_Angeles)
Join us for this interactive class to learn basic cybersecurity tips and tricks. We will review how to protect yourself from phishing scams and how to create strong passwords.

Community Conversations: Security
2022-10-18 10:30 - 11:30
Join Keiro staff for this Community Conversations discussion about the quality of life element: Security. In this community discussion session we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life.

Estate Planning with Staci Toji
2022-10-20 10:30 - 11:30
Do I need a Will or a Trust? How do I avoid Probate? What are the tax benefits for creating a Trust? These are the types of questions that will be answered in this Estate Planning presentation, an introductory presentation that will cover everything you’ll need to know to protect your loved ones and plan for your future.

Toji Law was founded in 2018 by Staci Toji, an Estate Planning attorney dedicated to helping families of all generations plan for their future. After attending North High School, Staci graduated from Loyola Marymount University, magna cum laude, as a Valedictorian Finalist and Leadership Scholar and Southwestern Law School’s two-year accelerated SCALE Program.

Staci serves on the Board of Directors for Go For Broke National Education Center and is actively involved with U.S.-Japan Council. She has also contributed articles to the JACL Pacific Citizen and Rafu Shimpo. When she’s not at the office, Staci enjoys going to Mammoth with her husband and their two German Shepherds. An avid hula dancer for 25+ years, Staci is an annual competitor at the Merrie Monarch Hula Festival, 2022 Grammy nominee, and has most notably performed at the Hollywood Bowl, Disneyland, and Osaka-jō Hall.

The A, B, C, D's of Medicare
2022-10-25 14:00 - 15:00
Join Kelly Hokyo as she discusses the parts of Medicare A, B, C and D for those who already have Medicare, for those who will be approaching Medicare, and what youshould consider during the 2023 Medicare Annual Enrollment Period (AEP) from October 15th – December 7th.

Post-Retirement Purpose Panel
2022-11-01 10:30 - 11:30
Life after retirement opens up new avenues to explore interests that may not have been possible with the responsibilities of a full-time job. By filling our time with meaningful experiences, we can discover a new purpose in life or rekindle old passions that can contribute to our mental and physical wellbeing. Join this class to hear from a panel of community members about what purpose means to them.

Benefits of Volunteering
2022-11-03 10:30 - 11:30
Volunteering not only benefits a cause or organization, but can also provide individuals with physical, mental, and social benefits. Join this class to learn about the benefits of volunteering, how to find the right volunteer opportunity, and how to maintain your volunteer spirit!

Ikigai: Finding Purpose
2022-11-15 10:30 - 11:30
Ikigai is a Japanese term that translates to “a reason/purpose for being.” Ikigai may be raising your family, spending time with your grandchildren, or participating in a cause or organization you are passionate about. Finding your ikigai and sharing it with others through meaningful interactions can help boost satisfaction in life.

Community Conversations: Purpose
2022-11-17 10:30 - 11:30
Join Keiro staff for this Community Conversations discussion about the quality of life element: Purpose. In this community discussion session we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life.

The Importance of Friendship as You Age
2022-12-01 10:30 - 11:30
As we get older our friends begin to have a bigger impact on our health and well-being. Studies show that older adults identified their friendships as reliably strong predictors of how happy and healthy they felt. Join this class to learn more about the importance of friendship and connectedness as you age.

Connectedness Bingo
2022-12-13 10:30 - 11:30
Keiro invites you to virtually connect with others to enjoy a game of Bingo and have a chance to win prizes! Join this Connectedness Bingo game with friends and compete with other community members.

Community Conversations: Connectedness
2022-12-15 10:30 - 11:30
Join Keiro staff for this Community Conversations discussion about the quality of life element: Connectedness. In this community discussion session we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life.

Digesting and Deciphering Food Labels
2023-01-10 10:30 - 11:30
In 2020, 43% of Americans chose eating healthier as their New Year’s resolution. However, two weeks after the new year starts, only 71% of people are successful at keeping their resolution. Join this first class of 2023 to learn more about food labels and portion sizes to keep up with your resolution to eat healthier!

Deep Dive into Diabetes and Diet
2023-01-12 10:30 - 11:30
Diabetes has a greater prevalence among Asian Americans and Pacific Islanders compared to Caucasians, affecting about 20% of the population. Diabetes management involves key health behaviors including mindful dietary choices. Join us on January 12th to learn about tips to create healthy and well-balanced meals to help manage your diabetes.

Getting the Most Out of Your Favorite Foods
2023-01-24 10:30 - 11:30
This presentation will discuss common food challenges we may face as we age and how we can get the most out of our favorite foods. Throughout the presentation, we will explore strategies to maximize the nutrition in your favorite Japanese dishes. We will break down some common dishes like curry, hamburger steak, and mochi to see what they already contain nutritionally and how we can add more health benefits with just a few steps.

Kristine Yada, MS, RDN

Kristine is a Registered Dietitian Nutritionist (RDN) who focuses on functional nutritional wellness in the Asian American population. She is passionate about empowering others to maximize their eating experience to be nutritious and delicious. Kristine has also worked to infuse her knowledge of nutrition back into her community by advising projects such as Nutrition Bites with Coach Kristine at the Orange County Buddhist Church Chibiko Youth Basketball Program and the Nutrition for Newbies Gold Award Project at Tanaka Farms: Walk the Farm. She is also the founder of KEY Nutrition Counseling, a personalized counseling program for those looking to incorporate healthy eating into any lifestyle.

Community Conversations: Let's Talk About Food
2023-01-26 10:30 - 11:30
Join Keiro staff for this Community Conversations discussion about the quality of life element: Health and wellness. In this community discussion session, we will discuss more about the quality of life element of the month with a particular focus on dietary choices. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life.

THE Steps to Finding the Right Care Facility
2023-02-07 10:30 - 11:30
Having a sense of autonomy in choosing one’s long-term care service is instrumental in a good quality of life, but finding the right long-term care service facility for your needs can be a challenging and maybe confusing ordeal. Join us as we break down THE key steps to help you determine the right fit for your needs and wishes.

Maintaining Independence Through Home Modifications
2023-02-09 10:30 - 11:30
Approximately 97% of older adults age 65 and older choose to age at home. Modifications to the home can help older adults maintain autonomy, which is important for a good quality of life. Home modifications can include preventative measures to reduce the risk of falls; such as ramps, grab bars, step-in bathtubs, raised toilets, and wider doorways. Join this class to learn why older adults want to age at home, tools to help keep your home safe, and when to start making home modifications to stay at home for as long as possible.

Selling Property and Downsizing – Bigger Doesn't Mean Better
2023-02-21 10:30 - 11:30
Thinking about downsizing? Feeling overwhelmed at the thought of moving? If you or a loved one are thinking about selling a home in the future, please join us for this important seminar. We’ll go over the reasons why you may want to consider downsizing, the potential benefits, and go through a step-by-step overview of the process.

Derek Hirano is the founder of the Hirano Homes Group at Keller Williams. Having sold over $100M in real estate sales, Derek is consistently recognized as a top producer and named one of the top 1.5% of licensed Realtors® nationwide in 2021. He holds a Seniors Real Estate Specialist (SRES®) designation which provides the specialized skills needed to assist clients over the age of 50. When he is not working, Derek enjoys golfing, traveling, and spending time with his wife & dog.

Community Conversations: What Does Autonomy Mean to You?
2023-02-23 10:30 - 11:30
Join Keiro staff for this Community Conversations discussion about the quality of life element: Autonomy. In this community discussion session, we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life.

Quality of Life Classes Feedback Session 1
2023-03-07 10:30 - 11:30
We want to hear your feedback on what quality of life means to you. Join the Quality of Life Class Feedback Session 1 in the month of March to help us evaluate, assess, and continue to improve upon this program.

Caregiver Conference
2023-03-18 10:00 - 14:00
Keiro is proud to announce the 2023 Caregiver Conference to be held on Saturday, March 18, 2023. Keiro looks forward to welcoming back older adults and caregivers to the community to learn from subject matter experts and resources. The theme for this year’s Caregiver Conference is: Discovering Your Inner Caregiver. The Caregiver Conference will cover three key traits for successful caregiving: communication, compassion, and creativity.

Quality of Life Feedback Session 2
2023-03-21 14:00 - 15:00
We want to hear your feedback on what quality of life means to you. Join the Quality of Life Class Feedback Session 2 in the month of March to help us evaluate, assess, and continue to improve upon this program.

Emergency Preparedness
2023-04-04 10:30 - 11:30
This presentation will scrape the surface on emergency preparedness including scenario-based discussions, checklists for all age groups, and go-bags/containers. Attendees will walk away from this presentation with a better understanding of what they will need at home in the event of a catastrophic event and more importantly, how to start the conversations with loved ones about preparing.

This project was supported by Grant Cooperative Agreement Number PH-002457-15 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official view of the CDC and the Los Angeles County Department of Public Health, Emergency Preparedness and Response Division.

Making a Personal Go-Bag
2023-04-11 10:30 - 11:30
Go-Bag: This presentation will go into detail about what types of items are helpful to have during an emergency and share additional resources such as a go-bag checklist.

This project was supported by Grant Cooperative Agreement Number PH-002457-15 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official view of the CDC and the Los Angeles County Department of Public Health, Emergency Preparedness and Response Division.

First Aid
2023-04-18 10:30 - 11:30
First Aid: What will you grab in the event of a first aid emergency? Join us to learn about the components of a complete first aid kit in addition to why, when, and how to use those items so you are better prepared to deliver first aid when an emergency arises.

This project was supported by Grant Cooperative Agreement Number PH-002457-15 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official view of the CDC and the Los Angeles County Department of Public Health, Emergency Preparedness and Response Division.

Community Conversations: Security
2023-04-25 10:30 - 11:30
Join Keiro staff for this Community Conversations discussion about the quality of life element: Securuity. In this community discussion session, we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life.

Preventing Falls: Taking Control of Risks
2023-05-02 14:00 - 15:00
With around 36 million reported cases per year among older adults, falls are a publichealth concern. However, falls are NOT a normal part of aging and are preventable.Join this class to discuss shared concerns about falling and to learn tips to reduce yourrisk of falls in and around the house.

Community Conversations: Overcoming Your Fear of Falls
2023-05-09 14:00 - 15:00
In this community discussion session, we will explore more about health and wellness and how everyday choices can empower us to live the life we want while being aware of fall risks.

Simple Tools to Help Declutter Your Mind
2023-06-06 14:00 - 15:00
We often measure our quality of life through how we feel physically, but it is just as important to think about how our mindset can impact our wellness too. Join this class to learn tips to declutter and rejuvenate your mind as we guide attendees through methods and strategies that can clear stressors that occupy our minds.

What is YOUR Best Practice to Rejuvenate Your Mind?
2023-06-13 14:00 - 15:00
As individuals, we may have personal and unique ways to maintain a healthy mindset. Join this class to discuss and learn from each other about personal best practices to declutter and rejuvenate our minds.
