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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240116T100000
DTEND;TZID=America/Los_Angeles:20240116T110000
DTSTAMP:20260604T085534
CREATED:20231214T010106Z
LAST-MODIFIED:20231214T164737Z
UID:10000356-1705399200-1705402800@www.keiro.org
SUMMARY:Downsizing and Making Educated Real Estate Choices as You Age
DESCRIPTION:People choose to downsize for various reasons\, such as seeking a more manageable living space\, being closer to family\, and possible financial benefits. Finding the right space for your current needs is a personal journey\, but it does not have to be done alone! Join this class to explore the motivations behind downsizing\, uncover its potential benefits\, and receive a step-by-step overview of the entire process. \n\n\n\nDerek Hirano is the founder of the Hirano Homes Group at Keller Williams South Bay.  Having sold over $125M in real estate sales\, Derek is consistently recognized as a top producer and named one of the top 1.5% of licensed Realtors® nationwide in 2021. He holds a Seniors Real Estate Specialist (SRES®) designation which provides the specialized skills needed to assist clients over the age of 50.  When he is not working\, Derek enjoys golfing\, traveling\, and spending time with his wife\, son\, and dog.
URL:https://www.keiro.org/event/downsizing-and-making-educated-real-estate-choices-as-you-age
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240109T140000
DTEND;TZID=America/Los_Angeles:20240109T150000
DTSTAMP:20260604T085534
CREATED:20231214T005427Z
LAST-MODIFIED:20240104T181638Z
UID:10000355-1704808800-1704812400@www.keiro.org
SUMMARY:Ready for Your New Age: Enhancing Independence Through Home Modifications
DESCRIPTION:Aging-in-place is a commonly shared desire for Our Community\, but what about “thriving-in-place” in a home that is adapted to support you by making daily tasks easier to perform and reducing your risk of accidents (falls.) In this class\, we will explore various ways you can make modifications in your life and to your home to support or enhance your independence and live at home for as long as possible. Discover the critical importance of being able to make these choices and how these considerations\, big and small\, can contribute to your quality of life.  \n\n\n\n \n\n\n\nShirley Nakaki is a retired Physical Therapist with 30+ years of experience in physical rehabilitation. She has earned these designation certifications: Certified Aging In Place Specialist awarded by the National Association of Homebuilders and the Executive Certificate in Home Modification Provider awarded by the University of Southern California Davis School of Gerontology.
URL:https://www.keiro.org/event/ready-for-your-new-age-enhancing-independence-through-home-modifications
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231212T140000
DTEND;TZID=America/Los_Angeles:20231212T150000
DTSTAMP:20260604T085534
CREATED:20231102T231712Z
LAST-MODIFIED:20231103T211811Z
UID:10000354-1702389600-1702393200@www.keiro.org
SUMMARY:Holiday Confections and Conversations
DESCRIPTION:What are your holiday traditions and favorite holiday treats? What have your holiday get-togethers looked like in the past and how have they changed since the pandemic? Share your thoughts and hear from others as we discuss what connection means to us during the holiday season while making a simple\, festive treat together in this hands-on virtual class led by Keiro Staff and Mary Ellen Wong. Join this class in holiday attire and/or with a festive holiday virtual Zoom background!
URL:https://www.keiro.org/event/holiday-confections-and-conversations
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231205T140000
DTEND;TZID=America/Los_Angeles:20231205T150000
DTSTAMP:20260604T085534
CREATED:20231102T231656Z
LAST-MODIFIED:20231103T215148Z
UID:10000353-1701784800-1701788400@www.keiro.org
SUMMARY:Osechi Made Easy: New Year’s Dishes for Family
DESCRIPTION:Do you celebrate the New Year with any traditional family dishes? Traditional Japanese New Year food dishes\, called Osechi\, can be found in many Japanese and Japanese American homes in stackable boxes called jubako. Join us to learn about traditional Osechi dishes and explore preparing simple recipes for small families utilizing local resources.
URL:https://www.keiro.org/event/osechi-made-easy-new-years-dishes-for-family
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231114T100000
DTEND;TZID=America/Los_Angeles:20231114T110000
DTSTAMP:20260604T085534
CREATED:20231010T213258Z
LAST-MODIFIED:20231011T175045Z
UID:10000352-1699956000-1699959600@www.keiro.org
SUMMARY:Is it Time to Revisit My Estate Plan?
DESCRIPTION:From topics such as asset protection and online estate planning tools to thedigitization of your estate planning documents\, the landscape for estate planning isdifferent today than it was 10 years ago. Estate Planning attorney Staci Toji willbreak down the current trends in estate planning to help you protect your legacy.
URL:https://www.keiro.org/event/is-it-time-to-revisit-my-estate-plan
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231107T140000
DTEND;TZID=America/Los_Angeles:20231107T150000
DTSTAMP:20260604T085534
CREATED:20231010T213115Z
LAST-MODIFIED:20231010T213117Z
UID:10000351-1699365600-1699369200@www.keiro.org
SUMMARY:Scam\, Fraud + Medicare
DESCRIPTION:If you or a loved one have been targeted by a scam or fraud\, you aren’t alone. Youwon’t want to miss Kelly Hokyo\, a licensed and trained independent insuranceagent\, as she discusses what to look for and how to avoid being taken advantage ofby scammers She will also dive into Medicare as we approach the 2024 MedicareAnnual Enrollment Period (AEP) from October 15 to December 7.
URL:https://www.keiro.org/event/scam-fraud-medicare
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231017T140000
DTEND;TZID=America/Los_Angeles:20231017T150000
DTSTAMP:20260604T085534
CREATED:20230908T013737Z
LAST-MODIFIED:20230928T205252Z
UID:10000350-1697551200-1697554800@www.keiro.org
SUMMARY:How to Prepare for an ER Visit
DESCRIPTION:A visit to the emergency room (ER) can be a stressful experience. In addition to an already critical situation\, needing to spend time gathering important documents while an emergency is happening can compound that stress. However\, if we prepare ourselves\, our documents\, and loved ones accordingly\, we can add some stability and reassurance to hopefully make the ER visit a manageable experience. Join us as we hear from former Keiro intern and Emergency Medicine physician\, Jaclyn Matsuura\, on how to prepare for an ER visit.
URL:https://www.keiro.org/event/how-to-prepare-for-an-er-visit
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230912T140000
DTEND;TZID=America/Los_Angeles:20230912T150000
DTSTAMP:20260604T085534
CREATED:20230808T233801Z
LAST-MODIFIED:20230808T233804Z
UID:10000348-1694527200-1694530800@www.keiro.org
SUMMARY:Let's Chat: Cherishing My Summer Connections
DESCRIPTION:The Summer season offers an opportunity to connect with family\, loved ones\, and even reconnect with those we haven’t seen in a while. One of the best ways to counter social isolation is to actively seek out and connect with those around you. Join this class as we reflect on the summer\, the connections made and rekindled\, and how we can continue to stay engaged with those around us.
URL:https://www.keiro.org/event/lets-chat-cherishing-my-summer-connections
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230808T140000
DTEND;TZID=America/Los_Angeles:20230808T150000
DTSTAMP:20260604T085534
CREATED:20230712T214204Z
LAST-MODIFIED:20230713T234838Z
UID:10000347-1691503200-1691506800@www.keiro.org
SUMMARY:Coping with Social Isolation Post-Pandemic
DESCRIPTION:Even post-pandemic\, the effects of social isolation continue to linger. In a 2023 report from the US Department of Health and Human Services\, approximately half of the US population reported loneliness and social isolation. The physical and mental effects of social isolation on our bodies can have lasting effects like increased risk for heart disease\, stroke\, and even cognitive impairment. Join this class to learn about how we can combat social isolation and how to maintain relationships with each other.
URL:https://www.keiro.org/event/alone-together-coping-with-the-stress-of-social-isolation
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230718T140000
DTEND;TZID=America/Los_Angeles:20230718T150000
DTSTAMP:20260604T085534
CREATED:20230613T172330Z
LAST-MODIFIED:20230613T172333Z
UID:10000346-1689688800-1689692400@www.keiro.org
SUMMARY:Is In-Home Care Right for Me?
DESCRIPTION:Join us for this class as we discuss in-home care as an option to support one’s aging experience and how there is no one-size fits all to aging. We will discuss levels of care\, types of care needs\, and how to identify what care is best for you.
URL:https://www.keiro.org/event/is-in-home-care-right-for-me
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230711T140000
DTEND;TZID=America/Los_Angeles:20230711T150000
DTSTAMP:20260604T085534
CREATED:20230613T172024Z
LAST-MODIFIED:20230613T172445Z
UID:10000345-1689084000-1689087600@www.keiro.org
SUMMARY:THE Steps to Finding the Right In-Home Care
DESCRIPTION:Having the right toolkit to find the best in-home care agency is more important than ever. This class will share various services provided by in-home care\, how to navigate the costs of in-home care\, and tips for finding the right agency for your needs.
URL:https://www.keiro.org/event/the-steps-to-finding-the-right-in-home-care
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230613T140000
DTEND;TZID=America/Los_Angeles:20230613T150000
DTSTAMP:20260604T085534
CREATED:20230503T173243Z
LAST-MODIFIED:20230503T173245Z
UID:10000344-1686664800-1686668400@www.keiro.org
SUMMARY:What is YOUR Best Practice to Rejuvenate Your Mind?
DESCRIPTION:As individuals\, we may have personal and unique ways to maintain a healthy mindset. Join this class to discuss and learn from each other about personal best practices to declutter and rejuvenate our minds.
URL:https://www.keiro.org/event/what-is-your-best-practice-to-rejuvenate-your-mind
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230606T140000
DTEND;TZID=America/Los_Angeles:20230606T150000
DTSTAMP:20260604T085534
CREATED:20230503T172906Z
LAST-MODIFIED:20230503T172908Z
UID:10000343-1686060000-1686063600@www.keiro.org
SUMMARY:Simple Tools to Help Declutter Your Mind
DESCRIPTION:We often measure our quality of life through how we feel physically\, but it is just as important to think about how our mindset can impact our wellness too. Join this class to learn tips to declutter and rejuvenate your mind as we guide attendees through methods and strategies that can clear stressors that occupy our minds.
URL:https://www.keiro.org/event/simple-tools-to-help-declutter-your-mind
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230509T140000
DTEND;TZID=America/Los_Angeles:20230509T150000
DTSTAMP:20260604T085534
CREATED:20230419T005707Z
LAST-MODIFIED:20230419T005854Z
UID:10000342-1683640800-1683644400@www.keiro.org
SUMMARY:Community Conversations: Overcoming Your Fear of Falls
DESCRIPTION:In this community discussion session\, we will explore more about health and wellness and how everyday choices can empower us to live the life we want while being aware of fall risks.
URL:https://www.keiro.org/event/community-conversations-overcoming-your-fear-of-falls
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230502T140000
DTEND;TZID=America/Los_Angeles:20230502T150000
DTSTAMP:20260604T085534
CREATED:20230419T005437Z
LAST-MODIFIED:20230419T005440Z
UID:10000341-1683036000-1683039600@www.keiro.org
SUMMARY:Preventing Falls: Taking Control of Risks
DESCRIPTION:With around 36 million reported cases per year among older adults\, falls are a publichealth concern. However\, falls are NOT a normal part of aging and are preventable.Join this class to discuss shared concerns about falling and to learn tips to reduce yourrisk of falls in and around the house.
URL:https://www.keiro.org/event/preventing-falls-taking-control-of-risks
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230425T103000
DTEND;TZID=America/Los_Angeles:20230425T113000
DTSTAMP:20260604T085534
CREATED:20230316T221546Z
LAST-MODIFIED:20230316T221549Z
UID:10000340-1682418600-1682422200@www.keiro.org
SUMMARY:Community Conversations: Security
DESCRIPTION:Join Keiro staff for this Community Conversations discussion about the quality of life element: Securuity. In this community discussion session\,  we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life. 
URL:https://www.keiro.org/event/community-conversations-security-2
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230418T103000
DTEND;TZID=America/Los_Angeles:20230418T113000
DTSTAMP:20260604T085534
CREATED:20230316T221444Z
LAST-MODIFIED:20230316T221446Z
UID:10000339-1681813800-1681817400@www.keiro.org
SUMMARY:First Aid
DESCRIPTION:First Aid: What will you grab in the event of a first aid emergency? Join us to learn about the components of a complete first aid kit in addition to why\, when\, and how to use those items so you are better prepared to deliver first aid when an emergency arises. \n\n\n\nThis project was supported by Grant Cooperative Agreement Number PH-002457-15 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official view of the CDC and the Los Angeles County Department of Public Health\, Emergency Preparedness and Response Division.
URL:https://www.keiro.org/event/first-aid
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230411T103000
DTEND;TZID=America/Los_Angeles:20230411T113000
DTSTAMP:20260604T085534
CREATED:20230316T221344Z
LAST-MODIFIED:20230316T221346Z
UID:10000338-1681209000-1681212600@www.keiro.org
SUMMARY:Making a Personal Go-Bag
DESCRIPTION:Go-Bag: This presentation will go into detail about what types of items are helpful to have during an emergency and share additional resources such as a go-bag checklist. \n\n\n\nThis project was supported by Grant Cooperative Agreement Number PH-002457-15 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official view of the CDC and the Los Angeles County Department of Public Health\, Emergency Preparedness and Response Division.
URL:https://www.keiro.org/event/making-a-personal-go-bag
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230404T103000
DTEND;TZID=America/Los_Angeles:20230404T113000
DTSTAMP:20260604T085534
CREATED:20230316T214800Z
LAST-MODIFIED:20230316T214802Z
UID:10000337-1680604200-1680607800@www.keiro.org
SUMMARY:Emergency Preparedness
DESCRIPTION:This presentation will scrape the surface on emergency preparedness including scenario-based discussions\, checklists for all age groups\, and go-bags/containers. Attendees will walk away from this presentation with a better understanding of what they will need at home in the event of a catastrophic event and more importantly\, how to start the conversations with loved ones about preparing. \n\n\n\nThis project was supported by Grant Cooperative Agreement Number PH-002457-15 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official view of the CDC and the Los Angeles County Department of Public Health\, Emergency Preparedness and Response Division.
URL:https://www.keiro.org/event/emergency-preparedness-2
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230321T140000
DTEND;TZID=America/Los_Angeles:20230321T150000
DTSTAMP:20260604T085534
CREATED:20230210T012408Z
LAST-MODIFIED:20230210T012410Z
UID:10000336-1679407200-1679410800@www.keiro.org
SUMMARY:Quality of Life Feedback Session 2
DESCRIPTION:We want to hear your feedback on what quality of life means to you. Join the Quality of Life Class  Feedback Session 2 in the month of March to help us evaluate\, assess\, and continue to improve upon this program.
URL:https://www.keiro.org/event/quality-of-life-feedback-session-2
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230307T103000
DTEND;TZID=America/Los_Angeles:20230307T113000
DTSTAMP:20260604T085534
CREATED:20230210T012158Z
LAST-MODIFIED:20230210T012201Z
UID:10000335-1678185000-1678188600@www.keiro.org
SUMMARY:Quality of Life Classes Feedback Session 1
DESCRIPTION:We want to hear your feedback on what quality of life means to you. Join the Quality of Life Class  Feedback Session 1 in the month of March to help us evaluate\, assess\, and continue to improve upon this program.
URL:https://www.keiro.org/event/quality-of-life-classes-feedback-session-1
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230223T103000
DTEND;TZID=America/Los_Angeles:20230223T113000
DTSTAMP:20260604T085534
CREATED:20221212T205150Z
LAST-MODIFIED:20221212T205153Z
UID:10000332-1677148200-1677151800@www.keiro.org
SUMMARY:Community Conversations: What Does Autonomy Mean to You?
DESCRIPTION:Join Keiro staff for this Community Conversations discussion about the quality of life element: Autonomy. In this community discussion session\, we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life. 
URL:https://www.keiro.org/event/community-conversations-what-does-autonomy-mean-to-you
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230221T103000
DTEND;TZID=America/Los_Angeles:20230221T113000
DTSTAMP:20260604T085534
CREATED:20221213T171340Z
LAST-MODIFIED:20221213T171347Z
UID:10000333-1676975400-1676979000@www.keiro.org
SUMMARY:Selling Property and Downsizing – Bigger Doesn't Mean Better
DESCRIPTION:Thinking about downsizing?  Feeling overwhelmed at the thought of moving?  If you or a loved one are thinking about selling a home in the future\, please join us for this important seminar.  We’ll go over the reasons why you may want to consider downsizing\, the potential benefits\, and go through a step-by-step overview of the process.  \n\n\n\nDerek Hirano is the founder of the Hirano Homes Group at Keller Williams.  Having sold over $100M in real estate sales\, Derek is consistently recognized as a top producer and named one of the top 1.5% of licensed Realtors® nationwide in 2021.   He holds a Seniors Real Estate Specialist (SRES®) designation which provides the specialized skills needed to assist clients over the age of 50.  When he is not working\, Derek enjoys golfing\, traveling\, and spending time with his wife & dog.
URL:https://www.keiro.org/event/selling-property-and-downsizing-bigger-doesnt-mean-better
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T103000
DTEND;TZID=America/Los_Angeles:20230209T113000
DTSTAMP:20260604T085534
CREATED:20221212T205020Z
LAST-MODIFIED:20221212T205022Z
UID:10000331-1675938600-1675942200@www.keiro.org
SUMMARY:Maintaining Independence Through Home Modifications
DESCRIPTION:Approximately 97% of older adults age 65 and older choose to age at home. Modifications to the home can help older adults maintain autonomy\, which is important for a good quality of life. Home modifications can include preventative measures to reduce the risk of falls; such as ramps\, grab bars\, step-in bathtubs\, raised toilets\, and wider doorways. Join this class to learn why older adults want to age at home\, tools to help keep your home safe\, and when to start making home modifications to stay at home for as long as possible. 
URL:https://www.keiro.org/event/maintaining-independence-through-home-modifications
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230207T103000
DTEND;TZID=America/Los_Angeles:20230207T113000
DTSTAMP:20260604T085534
CREATED:20221212T204917Z
LAST-MODIFIED:20221212T204921Z
UID:10000330-1675765800-1675769400@www.keiro.org
SUMMARY:THE Steps to Finding the Right Care Facility
DESCRIPTION:Having a sense of autonomy in choosing one’s long-term care service is instrumental in a good quality of life\, but finding the right long-term care service facility for your needs can be a challenging and maybe confusing ordeal. Join us as we break down THE key steps to help you determine the right fit for your needs and wishes.
URL:https://www.keiro.org/event/the-steps-to-finding-the-right-care-facility
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230126T103000
DTEND;TZID=America/Los_Angeles:20230126T113000
DTSTAMP:20260604T085534
CREATED:20221212T204739Z
LAST-MODIFIED:20221212T204743Z
UID:10000329-1674729000-1674732600@www.keiro.org
SUMMARY:Community Conversations: Let's Talk About Food
DESCRIPTION:Join Keiro staff for this Community Conversations discussion about the quality of life element: Health and wellness. In this community discussion session\,  we will discuss more about the quality of life element of the month with a particular focus on dietary choices. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life. 
URL:https://www.keiro.org/event/community-conversations-lets-talk-about-food
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230124T103000
DTEND;TZID=America/Los_Angeles:20230124T113000
DTSTAMP:20260604T085534
CREATED:20221212T204635Z
LAST-MODIFIED:20221212T204637Z
UID:10000328-1674556200-1674559800@www.keiro.org
SUMMARY:Getting the Most Out of Your Favorite Foods
DESCRIPTION:This presentation will discuss common food challenges we may face as we age and how we can get the most out of our favorite foods. Throughout the presentation\, we will explore strategies to maximize the nutrition in your favorite Japanese dishes. We will break down some common dishes like curry\, hamburger steak\, and mochi to see what they already contain nutritionally and how we can add more health benefits with just a few steps. \n\n\n\nKristine Yada\, MS\, RDN \n\n\n\nKristine is a Registered Dietitian Nutritionist (RDN) who focuses on functional nutritional wellness in the Asian American population. She is passionate about empowering others to maximize their eating experience to be nutritious and delicious. Kristine has also worked to infuse her knowledge of nutrition back into her community by advising projects such as Nutrition Bites with Coach Kristine at the Orange County Buddhist Church Chibiko Youth Basketball Program and the Nutrition for Newbies Gold Award Project at Tanaka Farms: Walk the Farm. She is also the founder of KEY Nutrition Counseling\, a personalized counseling program for those looking to incorporate healthy eating into any lifestyle.
URL:https://www.keiro.org/event/getting-the-most-out-of-your-favorite-foods
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T103000
DTEND;TZID=America/Los_Angeles:20230112T113000
DTSTAMP:20260604T085534
CREATED:20221212T204502Z
LAST-MODIFIED:20221212T204508Z
UID:10000327-1673519400-1673523000@www.keiro.org
SUMMARY:Deep Dive into Diabetes and Diet
DESCRIPTION:Diabetes has a greater prevalence among Asian Americans and Pacific Islanders compared to Caucasians\, affecting about 20% of the population. Diabetes management involves key health behaviors including mindful dietary choices. Join us on January 12th to learn about tips to create healthy and well-balanced meals to help manage your diabetes.
URL:https://www.keiro.org/event/deep-dive-into-diabetes-and-diet
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230110T103000
DTEND;TZID=America/Los_Angeles:20230110T113000
DTSTAMP:20260604T085534
CREATED:20221212T204402Z
LAST-MODIFIED:20221212T204405Z
UID:10000326-1673346600-1673350200@www.keiro.org
SUMMARY:Digesting and Deciphering Food Labels
DESCRIPTION:In 2020\, 43% of Americans chose eating healthier as their New Year’s resolution. However\, two weeks after the new year starts\, only 71% of people are successful at keeping their resolution. Join this first class of 2023 to learn more about food labels and portion sizes to keep up with your resolution to eat healthier! 
URL:https://www.keiro.org/event/digesting-and-deciphering-food-labels
CATEGORIES:Virtual Forums
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221215T103000
DTEND;TZID=America/Los_Angeles:20221215T113000
DTSTAMP:20260604T085534
CREATED:20221018T212358Z
LAST-MODIFIED:20221018T213359Z
UID:10000325-1671100200-1671103800@www.keiro.org
SUMMARY:Community Conversations: Connectedness
DESCRIPTION:Join Keiro staff for this Community Conversations discussion about the quality of life element: Connectedness. In this community discussion session  we will discuss more about the quality of life element of the month. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life. 
URL:https://www.keiro.org/event/community-conversations-connectedness
CATEGORIES:Virtual Forums
END:VEVENT
END:VCALENDAR