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DTSTART;TZID=America/Los_Angeles:20230110T103000
DTEND;TZID=America/Los_Angeles:20230110T113000
DTSTAMP:20260604T075802
CREATED:20221212T204402Z
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UID:10000326-1673346600-1673350200@www.keiro.org
SUMMARY:Digesting and Deciphering Food Labels
DESCRIPTION:In 2020\, 43% of Americans chose eating healthier as their New Year’s resolution. However\, two weeks after the new year starts\, only 71% of people are successful at keeping their resolution. Join this first class of 2023 to learn more about food labels and portion sizes to keep up with your resolution to eat healthier! 
URL:https://www.keiro.org/event/digesting-and-deciphering-food-labels
CATEGORIES:Virtual Forums
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DTSTART;TZID=America/Los_Angeles:20230112T103000
DTEND;TZID=America/Los_Angeles:20230112T113000
DTSTAMP:20260604T075802
CREATED:20221212T204502Z
LAST-MODIFIED:20221212T204508Z
UID:10000327-1673519400-1673523000@www.keiro.org
SUMMARY:Deep Dive into Diabetes and Diet
DESCRIPTION:Diabetes has a greater prevalence among Asian Americans and Pacific Islanders compared to Caucasians\, affecting about 20% of the population. Diabetes management involves key health behaviors including mindful dietary choices. Join us on January 12th to learn about tips to create healthy and well-balanced meals to help manage your diabetes.
URL:https://www.keiro.org/event/deep-dive-into-diabetes-and-diet
CATEGORIES:Virtual Forums
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DTSTART;TZID=America/Los_Angeles:20230124T103000
DTEND;TZID=America/Los_Angeles:20230124T113000
DTSTAMP:20260604T075802
CREATED:20221212T204635Z
LAST-MODIFIED:20221212T204637Z
UID:10000328-1674556200-1674559800@www.keiro.org
SUMMARY:Getting the Most Out of Your Favorite Foods
DESCRIPTION:This presentation will discuss common food challenges we may face as we age and how we can get the most out of our favorite foods. Throughout the presentation\, we will explore strategies to maximize the nutrition in your favorite Japanese dishes. We will break down some common dishes like curry\, hamburger steak\, and mochi to see what they already contain nutritionally and how we can add more health benefits with just a few steps. \n\n\n\nKristine Yada\, MS\, RDN \n\n\n\nKristine is a Registered Dietitian Nutritionist (RDN) who focuses on functional nutritional wellness in the Asian American population. She is passionate about empowering others to maximize their eating experience to be nutritious and delicious. Kristine has also worked to infuse her knowledge of nutrition back into her community by advising projects such as Nutrition Bites with Coach Kristine at the Orange County Buddhist Church Chibiko Youth Basketball Program and the Nutrition for Newbies Gold Award Project at Tanaka Farms: Walk the Farm. She is also the founder of KEY Nutrition Counseling\, a personalized counseling program for those looking to incorporate healthy eating into any lifestyle.
URL:https://www.keiro.org/event/getting-the-most-out-of-your-favorite-foods
CATEGORIES:Virtual Forums
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DTSTART;TZID=America/Los_Angeles:20230126T103000
DTEND;TZID=America/Los_Angeles:20230126T113000
DTSTAMP:20260604T075802
CREATED:20221212T204739Z
LAST-MODIFIED:20221212T204743Z
UID:10000329-1674729000-1674732600@www.keiro.org
SUMMARY:Community Conversations: Let's Talk About Food
DESCRIPTION:Join Keiro staff for this Community Conversations discussion about the quality of life element: Health and wellness. In this community discussion session\,  we will discuss more about the quality of life element of the month with a particular focus on dietary choices. We will discuss the various resources shared throughout the month and how individuals will use those resources to take action to improve their quality of life. 
URL:https://www.keiro.org/event/community-conversations-lets-talk-about-food
CATEGORIES:Virtual Forums
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