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Lifelong Learning: A Key to Healthy "Genki Living"
In a small and lively interactive classroom environment, evidence-based programs that have been tested and proven to be effective will give you opportunities to maintain and even improve your physical and mental wellness. Courses last four to eight weeks and are offered at various locations in our community. Challenge yourself today!

Driver Safety
Learn strategies to help you maintain confidence behind the wheel. read more

Healthier Living 
Make a personal walking plan and stay on it through this six week self-directed course. read more

Living with Diabetes
Japanese Americans have a comparatively high prevalence of diabetes. Learn how to prevent and manage this condition. read more

A Matter of Balance
Boost your confidence about balance, flexibility, and strength in this free eight week course. read more

Memory Kai
Learn practical techniques for enhancing memory in this four week course. read more

Walk with Ease
Make a personal walking plan and stay on it through this six week self-directed course. read more

  • Memory Kai - 4 Mondays beginning 3/11/13 at Long Beach Cultural Center
 



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“In order to maintain a healthy mind
 and 
body, we have to exercise not just
 our bodies, but also our minds.”
               – Sue Kino-Endo,
                  Memory Kai coach
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